You're one step away from happiness Image: Thinkstock
British researchers have designed a smartphone app named Catch It to help people manage their anxiety and depression based on cognitive behavioural therapy (CBT).
The app uses psychological approaches to mental health and well-being through CBT -- a therapy that can help individuals manage problems by changing the way one thinks and behaves.
'Catch It' helps the user identify thoughts and thinking styles associated with a shift in mood or a particular emotion and takes the users through a process referred to as "Catch it, Check it, Change it".
The app helps users better understand their moods through use of an ongoing diary.
With inputs from IANS