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Varun Dhawan's diet chart for Judwaa 2 includes 6 meals a day

It's not only about the hours spent in the gym, for Varun Dhawan eating right matters too. His dietician Maya Pereira tells us what's on his plate

Anannya Chatterjee 3 March 2017, 10:51 PM
T2 Exclusive
Let these fitness videos inspire you to hit the gym

Let these fitness videos inspire you to hit the gym

Varun Dhawan is making some major splash. Be it with his latest hit Tamma Tamma Again, or the trailers for Badrinath ki Dulhania, or even during his promo outings with his co-star, Alia Bhatt, Varun looks fit as a fiddle. But that's just Varun being Varun. Right from Student of the Year, to Dishoom, Varun has earned the Mr fitness tag (Sorry, John Abraham) and, over the last few years, his reputation has only gathered momentum.

We've naturally been curious about the Dhawan boy's fitness platter. So, we met his dietitian Maya Pereira to delve more into the food habits of the fittest B-town star.  

 

 


Maya has been working with Varun for his next movie Judwaa 2. It's a remake of the Salman Khan starring blockbuster and, to do justice to the role, Varun needed to be in perfect shape to match up to the original Judwaa. And, according to Maya, Varun's leaving nothing to fate.

"Varun's diet for Judwaa 2 is a 3,500 calorie diet," says Maya. "He's mainly working on the macros that is 40 per cent carbohydrates, 35 per cent protein and 25 per cent fat," she adds. Varun takes six meals a day and each meal is prepared from lean kitchen that carefully measures each portion. Here's taking a closer look at how the actor eats on his workout days.

Meal 1:
Egg whites
Rolled oats in almond milk
1 serving whey in protein
Flaxseeds

Meal 2:
Chicken breast grilled
Spinach or any green vegetables
Black rice/quinoa

Meal 3:
Whey protein and BCAA
Sweet potatoes
Omega 3 supplements

Meal 4:
Pink salmon steak with green beans
Cold pressed coconut oil

Meal 5:
Quinoa waffles with eggs

Meal 6:
Chicken breast
Broccoli
Pumpkin squash
Salad
Cold pressed olive oil

Read more:

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Revealed: John Abraham's diet chart

How Aamir Khan lost all that Dangal weight

Kareena Kapoor Khan busts 5 common diet myths with her celeb dietician Rujuta Diwekar

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