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Think mangoes will make you fat? Celeb nutritionist Rujuta Diwekar begs to differ

Now that summer is here, the celebrity nutritionist took to Twitter to bust some common myths about the king of fruits

Nanda Das @nanda1das 1 May 2018, 7:50 PM
Rujuta was also the brain behind Alia Bhatt's flab to fab makeover

Rujuta was also the brain behind Alia Bhatt's flab to fab makeover Image: Fotocorp

Are your staying away from mangoes, the oh-so-yummy sweet summer treats, thinking they will add inches to your waist? Well, we have good news for you. Celebrity nutritionist Rujuta Diwekar has listed out some truths behind the king of fruits, and you have reason to rejoice.

Rujuta took to her social media page to first share the myths surrounding the succulent fruit.

Her caption indicates she gets a lot of queries regarding mangoes. Now that summer is here, mangoes are in demand in every household.

In the next post, Rujuta busted the myths she mentioned in her previous tweet. She revealed that mangoes are not only storehouses of nutrients, but are also rich in antioxidants. 

Rujuta, who was behind Kareena Kapoor Khan's post-pregnancy weight loss, has always encouraged her clients to eat healthy, and that includes the proper intake of milk, ghee, cheese and also sugar — stuff we believe to be culprits behind weight gain. Of course, one needs to have them in moderation.

So, now that your misconceptions about mangoes have been cleared, go ahead and indulge.

Read More:

Sorry regular peeps, here's why you can't have Rujuta Diwekar help you lose weight

Alia Bhatt and nutritionist Rujuta Diwekar change everything you know about fitness

Kareena Kapoor Khan busts 5 common diet myths with her celeb dietician Rujuta Diwekar

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