Manushi won the Miss World crown on Sunday Image: AFP
Want a svelt figure like Manushi Chhillar — the latest Indian to win the coveted Miss World title? Her magic diet and fitness regimen has been revealed.
Celebrity nutritionist Nmami Agarwal reportedly designed a 15-day diet challenge for the Haryana girl, and that's what helped her achieve those curves, which eventually impressed the jury enough to give her the coveted crown. Manushi's regimen included a bunch of lifestyle changes such as sleeping for eight hours at night, switching off the mobile phone two hours before going to bed and drinking loads of water, among other things. Junk food was a strict no-no. She stuck to nutritious homemade food, ate early and a light dinner. Sounds doable? If that has already piqued your curiosity, here's a quick glance at Manushi's diet chart.
|Early morning||A glass of lime squeezed water|
|Breakfast||Cereal (oats or wheatflakes) with yogurt, nuts and fresh fruit|
|Lunch||1 or 2 rotis or a bowl of rice, one vegetable dish, salad and raita|
|Evening Supper||Fruit smoothie, carrot and cucumber dip with hung curd dip|
|Dinner||Quinoa salad/quinoa pulav with soup or chick pea/ corn and tofu salad with soup|
|Post Dinner||Fresh fruit|
Talking about the diet plan, Nmami told a newspaper, "Maintaining a healthy relationship with your body is the key to staying fit. Skipping a meal or intermittent fasting will do no good to the body. Hence, for Manushi, I wanted her diet plan and workout to go hand-in-hand, and wanted to ensure that she reaps complete benefits out of her fitness programme."
Diet Tips of The Day from @nmami.agarwal !! If fitness is your thing then... 1. Don't skip breakfast: Skipping breakfast increases hunger pangs by the end of the day. 2. Eat regular meals and use smaller plates: Eating regular meals helps to reduce the temptation to snack on food that is high in fat and sugar. 3. Avoid sugar, especially refined sugar. Wearing @adidaswomen Miss World #MissWorld #MissWorldIndia #MW2017 #ManushiChhillar #Manushi4MissWorld