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Summer berries are a powerhouse of antioxidants that you must add to your diet

Eat, drink or sprinkle them on a dish as a colourful topping — berries are an instant source of nutrients that will keep you fresh this season

Nivi Shrivastava 10 May 2018, 6:09 PM
Say hello to summer goodness with berries

Say hello to summer goodness with berries Image: THINKSTOCK

Summer is the best time to enjoy berries, and nutrition enthusiasts across the world swear by the goodness of these colourful fruits. From blueberries, blackberries, strawberries, to raspberries, cranberries, gooseberries, and mulberries — there are all kinds of berries available in the market these days for nominal rates.

This season, food stylists and bloggers have been experimenting with various berries to create some delish recipes. Berries are rich in antioxidants and vitamins, which make these fruits a must-have. 

On Instagram, one can find chefs using various berries in creative ways for plating and food decoration. But, don't be fooled by these pretty looking fruits, as they can do wonders for your skin, hair and overall health.

A lot of foodies have already sampled various versions of smoothies, salads, desserts, and sorbets using raw berries and given a big thumbs up to these fruits on their social platforms. Check out these drool-worthy food items that are made using summer berries:

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