Chalte Chalte Yuhi Koi has a very special place for Monica
While singer Monica Dogra has been giving us wardrobe goals since forever, the musician's healthy lifestyle can also be a great inspo for y'all. Monica has recently chosen to go vegan to be "more ethical and clean in our bodies". She says, "I've been vegetarian for a few years, but after a bunch of friends watched What the Health, we had some conversations about just wanting to be more ethical and clean in our bodies, and so we decided to go vegan together."
Not only with her diet but Monica's also switching up her workout regime. She recently took to Instagram to share her CrossFit regime. She says, "CrossFit (a fitness regimen) has been really challenging as it's high intensity and focuses on building strength. I hope to add more yoga to my regime and then I think I'll have created the perfect road map for my body's health and fitness."
#crossfit love today with @su_raj_g and @mahesharangil .... fun fact about this tshirt... I bought it right off the clothing line when I was shooting #dhobiGhat near the train tracks from a kid who lived in the tiny house we were shooting in, I just loved the retro print so much. #vintage is #life . Remember that. . . . #monicadogra #mondog #dmoney missed you @shibanidandekar - @chefkelvincheung held it down and made fun of me plenty. #mONKE #SHIMON #SHIMoNLOvEsK
So, like the actor if you're ready to start working on your fitness plan and get ready for a life of veganism, here's help. A stricter sibling of vegetarianism, vegans exclude meat and all animal products from their diet. Yep, your daily morning cuppa of coffee or tea is out of the menu unless it's prepared from soy or almond milk.
A vegan diet relies on plant-based foods, including fruits, vegetables, grains, beans, nuts and seeds. Though such a diet is nutritionally adequate, vegans need to make sure they eat enough foods with protein, calcium, iron, vitamin B12 and omega-3 fatty acids. So, are you ready to eat ethically?
Where do vegans get their protein? Check out all of these amazing options!! It is time to #rethinkprotein . . 🌱 . #veganprotein #plantbaseddiet #plantbased #eatvegan #veganeats #veganaf #veganfoods #veganlife #veganlifestyle #whatveganseat #tofu #fueledbyplants #foodisfuel #veganfoodshare #veganmeal #veganfortheanimals #veganbodybuilder #plantbasedathlete #nomeatathlete #eatclean #foodismedicine #vegandiet #musclefood #wholefood #poweredbyplants